Martial arts has long been surrounded by misconceptions. From the belief that martial arts is only for fighters to the idea that it’s too dangerous, many people have preconceived notions that may prevent them from exploring its numerous benefits. At Nashville Krav Maga – Columbia, we’re passionate about educating our community on what martial arts really entails. In this blog, we’ll tackle some of the most common myths about martial arts and provide the facts you need to make an informed decision about whether martial arts is right for you or your child.
Myth 1: It’s Only for People Who Want to Fight
A common misconception is that training in combat techniques is all about fighting. Many believe it’s reserved for those who want to become professional fighters or enter competitions. While learning effective techniques for defense is part of the process, the true purpose extends far beyond combat.
It’s about self-defense, building confidence, improving physical fitness, and learning discipline. The system we teach emphasizes practical strategies for protecting yourself in real-world situations. If you’re someone learning how to handle bullying, an adult gaining self-assurance, or anyone seeking better fitness, there’s a program for everyone—no combat experience required.
Myth 2: It’s Too Dangerous
Another misconception is that training in self-defense is too dangerous. The reality is, when taught by skilled instructors, training is structured to minimize risk while helping students improve their skills.
Safety is a top priority in our programs. We focus on proper technique, body mechanics, and injury prevention. While any physical activity carries some risk, the training we offer is just as safe—or safer—than many other fitness activities.
For children, this approach provides a great way to develop motor skills, coordination, and balance while minimizing the risk of injury, both during training and outside of class.
Myth 3: It’s Only for Young People
Many people assume that training in self-defense is only for kids or young adults. While children definitely benefit, this is an activity that can be enjoyed by people of all ages. It’s a fantastic option for adults, seniors, and families as well.
We offer age-appropriate classes for everyone, from Lil’ Krav (ages 4-6) to Fitness Kickboxing (14+) and self-defense for teens and adults. This training improves strength, flexibility, and endurance at any stage of life.
For older adults, it helps maintain balance, mobility, and mental clarity, while also providing a social and stress-reducing activity. Many seniors find training in self-defense to be a rewarding practice that enhances both physical and mental health.
Myth 4: You Need to Be in Shape Before You Start
Some believe that you have to already be in top physical shape to start training in self-defense. While it’s true that this type of training will help you get into great shape, no prior fitness level is required.
This is all about progression—starting at your own level and gradually improving your fitness, skills, and confidence.
We work with students at all fitness levels, offering individualized attention to ensure everyone progresses at their own pace. If you’re an experienced athlete or just beginning your fitness journey, you will see improvements in strength, flexibility, and stamina over time.
Myth 5: It’s Just About Self-Defense
While self-defense is a major component, this training offers so much more. It provides a holistic approach to personal growth.
Along with practical defense techniques, the practice fosters mental discipline, emotional regulation, and confidence. The skills learned in training can improve other aspects of life, such as work, school, and relationships. For children, it can help with focus in the classroom, while adults often find that it helps them stay calm and manage stress in high-pressure situations.
Myth 6: You Have to Be Flexible to Start
Flexibility is often seen as a requirement, especially with high kicks and fluid movements. While flexibility is certainly a benefit and something you will improve as you progress, it’s not a prerequisite.
In fact, many students begin with limited flexibility. As you train, your range of motion will naturally improve. Flexibility is just one of many physical attributes that will get better over time, so if you’re not very flexible yet, don’t worry—training will help you get there!
Myth 7: It’s Too Expensive
Some people think that training in self-defense is a luxury they can’t afford. However, it’s often much more affordable than people expect, especially when you consider the long-term benefits.
We offer a variety of membership options to fit different budgets. Beyond physical exercise, this training provides immense value, including confidence, self-discipline, and practical defense skills that can carry over into many areas of life. These benefits may even save you money on other fitness-related activities.
Myth 8: Martial Arts is About Violence
One of the biggest myths about martial arts is the assumption that it promotes violence. In reality, martial arts teaches self-control, respect, and discipline. Martial arts is about learning how to protect yourself in dangerous situations—not about seeking out conflict or being aggressive.
At Nashville Krav Maga – Columbia, we emphasize the importance of using martial arts for defense and not for aggression. Students are taught to avoid violence whenever possible and to use their training to stay safe in potentially dangerous situations. The real strength of martial arts lies in mental resilience and the ability to stay calm in stressful situations, not in physically overpowering others.
Why Martial Arts is More Accessible Than You Think
There are many misconceptions about martial arts that can prevent people from experiencing the wide range of benefits it offers. From the idea that martial arts is only for fighters to the misconception that it’s too dangerous, these myths can deter people from giving martial arts a chance. At Nashville Krav Maga – Columbia, we believe in breaking down these myths and showing our community that martial arts is accessible, safe, and valuable for people of all ages and backgrounds.
Get Started with Martial Arts Today!
If you’re ready to give martial arts a try or have any questions about our classes, feel free to reach out to us! We’re here to help you get started and experience all the incredible benefits it has to offer. Visit our website to learn more about our programs and how we can support you every step of the way.